3 Techniques That Will Help Patients Cope With Tinnitus – Our Guide

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Tinnitus, a common ear problem, affects many people and while it’s not usually a sign of something serious, it can be extremely bothersome to people. Tinnitus can worsen with age, but some treatments can improve it.

The hearing sensation a patient feels when there’s no present sound around them can cause a feeling of anxiousness. The uncertainty of having tinnitus attacks can make patients feel aggravated and irritated. However, there are techniques that patients can do to avoid triggering their tinnitus. If you want to manage your tinnitus better, consider doing the following:

1. Identify your triggers

If you experience tinnitus more frequently, then there’s a high chance that you’re near your trigger. In most cases, patients have specific external factors around them that will cause their tinnitus to act up. If you find your tinnitus triggers, you can easily avoid them and prevent tinnitus spikes. If you can’t avoid the triggers, at least know what causes your spikes and anticipate them in case you’re near a trigger.

2. Determine vulnerability patterns

The common coping strategies for tinnitus involves reactivity. When the tinnitus is triggered, some procedures can be done, such as breathing exercises and sound masking to relieve the tinnitus spike. However, it is best to determine the moments when you are most vulnerable to an attack. Doing so will help you anticipate when your tinnitus will get triggered and prepare yourself for what’s to come.

These moments are known as vulnerability patterns, which show when a patient is most susceptible to suffering from tinnitus attacks. These patterns include the specific times of day, certain environments, pressure from specific situations, and the like.

While these patterns don’t exactly trigger your tinnitus, they can be an indication of when you are more likely to suffer an attack. By determining patterns like getting home from work, attending meetings or events, before sleep, or stressful situations, you can condition yourself to anticipate the instance of an attack. Doing so will make it easier for you to cope with it.

3. Avoid stressful situations or problematic people

While no one can entirely control their environment and the actions of the people around them, you can choose to avoid getting involved with stressful people or situations. If you believe that you are more likely to suffer an attack during these moments, as much as possible, try to find ways to prevent them from happening. Be open about these triggers to your friends and family so that they’re aware of what you’re going through. By telling them these things, they’ll understand how stressful it can be for you. As a result, they’ll try not to get you involved in these situations.

Furthermore, you also want to avoid problematic people altogether. As much as possible, try to stay away from them to prevent triggering your tinnitus.


Tinnitus can be extremely bothersome and impact your quality of life negatively. While there are no clear indications of when you’ll have an attack, you can apply the above techniques to prevent triggering your condition and manage it better.

Nevertheless, it’s best to consult an ear specialist to help you manage your tinnitus. If you’re looking for an audiology clinic in Langley, visit us today and let us help. We can help you cope with tinnitus and hearing impairment, get a hearing assessment with us today!


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