Tinnitus Explained: Understanding Its Causes, Impacts, and Management Techniques

hearing loss

For several individuals around the globe, a persistent ringing, buzzing, or humming sound in the ears is a constant companion. This often debilitating condition, known as tinnitus, can considerably impact one’s quality of life. Tinnitus is not a disease but rather a symptom associated with underlying health issues such as hearing loss, circulatory system disorder, or ear injury.

At Fraser Valley Beltone, we firmly believe that understanding is the first step towards effective management. Therefore, we strive to provide comprehensive information and insights to help you get a better grip on your hearing health. Our centres in Langley and Abbotsford host experienced professionals committed to offering unique, patient-centric hearing solutions. We recognize the struggles of living with tinnitus and are dedicated to clarifying its various aspects.

In this article, we’re delving into the crucial aspects of tinnitus — exploring its common causes, the ways it can impact your daily life and the different techniques you can utilize to manage it. Our goal is to empower you with the knowledge needed not only to understand this audiological and neurological issue but also to combat its effects on your life effectively.

If you are living with tinnitus, or you want information on hearing tests or hearing aids, Fraser Valley Beltone presents a team of expert audiologists ready to assist. Remember, understanding your condition is the first step toward successful management. Don’t let the ringing in your ears overshadow your life’s beautiful sounds. Reach out to our professionals and discover the various ways to manage tinnitus effectively. Experience the Fraser Valley Beltone difference – your key to a more comfortable and enjoyable auditory journey.

Common Causes of Tinnitus

Tinnitus is known to be a symptom linked to various underlying issues. Identifying the possible cause of tinnitus may help you seek appropriate treatment and manage your condition better. Some common causes include:

  1. Age-related hearing loss: Presbycusis, the age-related hearing loss affecting individuals over 60, can often lead to tinnitus.
  2. Exposure to loud noise: Prolonged exposure to loud noises or sudden loud sounds can cause temporary or permanent hearing damage, which may result in tinnitus.
  3. Earwax blockage: Excessive earwax build-up can block the ear canal and cause hearing loss or irritation, leading to tinnitus.
  4. Ear bone changes: Otosclerosis, a condition that causes the bones in the middle ear to stiffen, may lead to hearing impairment and tinnitus.
  5. Circulatory system disorders: Conditions affecting the blood vessels or heart can result in pulsatile tinnitus, which is characterized by a rhythmic sound matching the heartbeat.

How Tinnitus Can Impact Your Daily Life

Tinnitus can manifest in various ways, impacting one’s daily life differently. Here are some common ways tinnitus may affect your daily life:

  1. Sleep difficulties: The disturbing sound of tinnitus can make it challenging to fall asleep and stay asleep, leading to sleep deprivation and worsening of the symptoms.
  2. Difficulty concentrating: The constant noise may interfere with your ability to concentrate on tasks, affecting work performance and daily activities.
  3. Emotional distress: Tinnitus can cause feelings of frustration, stress, anxiety, and depression, especially if the symptoms are persistent and severe.
  4. Hearing impairment: In some cases, tinnitus might be coupled with hearing loss, making it even more difficult to cope with daily challenges.

Techniques for Managing Tinnitus

While there is no universal cure for tinnitus, various techniques can help manage the symptoms and make it more tolerable. Here are some management approaches to consider:

  1. Sound therapy: Utilizing ambient noise, music, or specialized sounds to mask the tinnitus, sound therapy can offer temporary relief for many individuals. Using sound machines, hearing aids with masking features, or smartphone apps can be effective methods to provide sound therapy.
  2. Stress reduction: Since stress can aggravate tinnitus symptoms, practicing relaxation techniques like meditation, yoga, and deep breathing exercises can provide relief.
  3. Cognitive-behavioral therapy (CBT): This psychotherapeutic approach can help you identify and change negative thought patterns that amplify tinnitus symptoms, aiding you in developing healthier coping strategies.
  4. Tinnitus retraining therapy (TRT): TRT combines counselling and masking techniques to help you acclimate to your tinnitus and reduce its impact on daily life.
  5. Addressing the underlying cause: In cases where tinnitus is caused by a treatable condition, such as excessive earwax, addressing the primary cause may help alleviate tinnitus symptoms.

The Role of Hearing Aids in Managing Tinnitus

Hearing aids can play a vital role in the management of tinnitus, especially when accompanied by hearing loss. They can provide the following benefits:

  1. Amplification of environmental sounds: By enhancing the volume of external sounds, hearing aids can make tinnitus less noticeable, providing relief from the constant noise.
  2. Masking features: Some hearing aids come equipped with tinnitus masking features, designed to emit soothing sounds or white noise, which help in distracting from the tinnitus.
  3. Customization: Modern hearing aids can be tailored to your specific needs, allowing for personalized sound therapy and masking techniques based on your unique tinnitus symptoms.


Tinnitus is a complex and often understandably distressing condition, but understanding its causes and potential management techniques helps you regain control over your auditory experience. By seeking professional assistance, utilizing effective coping strategies, and embracing the benefits of hearing aids, you can successfully manage tinnitus and improve your daily life.

At Fraser Valley Beltone, our team of audiologists in Langley is dedicated to connecting with patients and understanding their individual needs. By providing personalized solutions and comprehensive education, we help you navigate the challenges of tinnitus and other hearing-related issues. Schedule a consultation with our experts in Langley or Abbotsford to explore the available options for managing tinnitus and uncover your path to a more harmonious auditory journey.

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